How to stop procrastination 1, Make a list task clearly and have dealine on each task 2, Chose 3 task that you need to finish first 3, Make check list every day to finish the task 4, Begin do every thing in just 2 mins, and you will keep do it in long time 5, Make a environment of concentration - Clear your desk - Turn off your phone 6, Exercise 2 times a day at morning and evening will provide more edophin to have more energy